Frankincense (Boswellia carteri)

Base note

Mind

soothing, slows breathing, helps overcome the past, meditative

Body

anti-oxidant, clears lungs, opens airways, eases shortness of breath, uterine tonic

Skin

anti-oxidant, normal to dry and aging, wrinkles, scarring

Precautions

none, only use during pregnancy after contacting a qualified aromatherapist

The best way to use

6 drops in diffuser to aid meditation/breathing; 5-10 drops per 50ml of light carrier oil such as apricot kernel or sweet almond for skin care