Spearmint (Mentha spicata)

Middle note

Mind

moderately stimulating

Body

nausea, tones digestive system, stimulates appetite, itching

Skin

itching, soothing, heals wounds

Precautions

avoid during pregnancy, use in low dilution, local areas only, not compatible with homeopathic medicine

The best way to use

Add 2-5 drops per tsp. carrier oil and massage into stomach in clockwise direction. Diffuse 4 drops to 'pick up the pace'...works well with children. Smell directly from the bottle for nausea. Make a beeswax salve for skin protection & healing.