Aromatherapy is done using essential oils or lotions. It originated in Sweden. This Swedish therapy has now become world-famous for its benefits. But there are certain precautions one must take while doing aromatherapy. Here we have listed the benefits and precautions of Aromatherapy for massage.
Benefits Of Aromatherapy For Massage
The oils used in aromatherapy have medicinal properties. They help to calm your body and mind. There are four main kinds of essential oils used:
- Calming – These include chamomile, geranium, lavender oil
- Decongesting – Eucalyptus, tea tree oil, and pine oil
- Energizing – Rosemary oil
- Uplifting – Clary Sage, neroli, rose, and Ylang-ylang
Aromatherapy for massage is used for people suffering from insomnia, depression, anxiety, or those suffering from sore back, neck or tense shoulder muscles. It can be used for treating the following conditions:
- Dementia symptoms
- Menstrual pain
Aromatherapy for massage helps to reduce the discomfort and pain for menstrual cramps. It is also beneficial for easing menopausal symptoms. A woman going through menopause can get aromatherapy massage twice a month to reduce her symptoms. It has also shown beneficial results in relaxing people suffering from cancer.
However, there are some precautions one must take while taking Aromatherapy for massage. Some essential oils may cause allergic reactions on the skin. Some oils are also very potent and may get absorbed in the skin, leading to severe complications. One should only use these potent essential oils as carrier oils or in very diluted form. It is also not right for those sensitive to strong smells.
Aromatherapy should be avoided by a pregnant or lactating woman. One must also be careful not to use aromatherapy directly over rashes, bruises, weak or inflamed skin. It should never be used over hernia, fractures or unhealed wounds. Before taking a massage with essential oils, always inform your masseur about any pre-existing health condition.
What To Expect In An Aromatherapy Massage?
Today, aromatherapy is available in most clinics, spas or massage parlors. But the degree of customization, professionalism, and the quality of oils may differ everywhere. You should do your research well before planning a massage.
The most common aromatherapies include ones with lavender oil or rosemary to calm and soothe tense nerves or to uplift the body. Some therapists ask you to choose an essential oil by asking you to smell the various options available. Some therapists may also add massage oil based on your unique requirement or health condition.
Do not fall prey to synthetic smells as these will not have many therapeutic benefits. Such oils may contain harmful chemicals that will end up doing more harm than good to your body.
Finally, before selecting your aromatherapy for massage type, consult your health practitioner to discuss any precautions you must take. It is better to be cautious and careful of your therapy with potent essential oils than to cure them once the damage is done. Aromatherapy is also an ancient Indian form of Ayurvedic massage, although, in India, different essential oils are used.