As we know anxiety is a mental health disorder that we can characterize as the feeling of worry, anxiety or fear. These are too strong to interfere in our day to day activities. But anxiety can be resolved with the help of aromatherapy. Aromatherapy includes using the essential oils which we get from many plant sources for anxiety. These include flowers, leaves, seeds, fruits, and roots as well. When you inhale these essential oils or when it gets absorbed through the skin it will result in the physiological effects. If you are suffering from social anxiety disorder then you should use the essential oils. Using these makes you calmer.
Know-How To Use The Essential Oils For Anxiety
Since the essential oils are in their concentrated forms it is necessary that you dilute the essential oils and then use it. You can either inhale the oils mixing it with a carrier oil. You can use it on your skin and even spray its scents in your home or room.
You can inhale the essential oils to make it portable. Just put some drops of essential oils to use and keep it in your pocket. You can also use the aromatherapy bracelet or necklace for anxiety.
You can also use it in your home by using either the oil burner or diffuser.
You can also dilute the essential oils as a part of your bath. Just add about five drops of oil that you like under the running water. This will help you to relax when you soak in the bathtub.
The essential oils can be used for massaging as well. You can massage it on your own or with the help of a professional. But when you are doing the massage on your own, you need to mix the essential oils with a carrier oil as they are in the concentrated form.
What Are The Different Essential Oils That You Can Use?
Valerian: This is a kind of herb which has been in use from ancient times. It is said to have compounds that help in sleep and to calm the nerves. It will also give you a calm and sedative effect on your body. Add a few drops of this oil to the aromatherapy diffuser and inhale the same. It will help you to sleep and you will feel relaxed.
Jatamansi: This belongs to the same plant family as Valerian. It is used in ayurvedic medicine to calm your mind and to encourage sleep. You can massage the diluted Jatamansi oil on your forehead.
Lavender: It is the most extensively used essential oil in aromatherapy. Lavender oil is said to calm anxiety by influencing the limbic system. This is a part of your brain that controls emotions. You can use the lavender oil by mixing some drops of this oil with a teaspoon of carrier oil or with an unscented bath gel. Stir these mixtures into the warm bath water just before you step into the bathtub so that you can enjoy your lavender bath in a relaxed way.