Have you ever tried the benefits of peppermint aromatherapy? It is said to be one of the scents that can calm and soothe nerves, improve focus, and provide relaxation. There have also been claims that it can aid in weight loss and promote an over-all sense of well being. This little gem from the mint family has gained a reputation as one of the best scents for people all over the world. Why not learn more about peppermint, and why it may be a useful addition to your home or workplace?
History Of Peppermint
Peppermint is native to both India and Mexico, but it is now grown in many places around the world. It has been used in aromatherapy for hundreds of years. There are many stories of its healing powers and it is often suggested to those suffering from various ailments. For example, those with arthritis, or those who are suffering with depression and anxiety, peppermint is thought to be a potent healer.
There are two main ways that peppermint oil can be used. The first is by applying it topically. It can be dabbed on to the skin, or even swabbed on to the body, like on a massage oil. Dabbing it onto the skin provides more of a concentrated concentration of the oil, so that more benefits can be achieved.
Benefits Of Peppermint Oil
Peppermint oil has a number of essential oils that provide benefits for our health. One of these is menthol. Menthol is known to have antispasmodic, or anti-inflammatory properties, which make it an excellent choice for treating skin problems, and preventing infections. The oil also has anti-inflammatory properties, which make it a great choice for treating sinus problems.
Lavender is another essential oil used with peppermint. It is very popular for its ability to relax and soothe the mind. It can also help alleviate headaches. Rosemary is another natural remedy for tension and soreness, as well as improving circulation and boosting the immune system. Neroli is another oil with a similar effect, as is clove.
Peppermint Also Has A Number Of Essential Fatty Acids
These help rejuvenate the skin, regulate blood pressure and cholesterol, and stimulate the nervous system. Many plants contain these types of fatty acids, including canola, safflower, olives and soybeans. You can use peppermint to improve the health of your hair and scalp. Mixing a few drops of peppermint oil with olive oil and using a brush to massage into your scalp can improve the texture of your hair and increase its health.
While peppermint may seem like just another ordinary essential oil, there are actually several ways in which you can use it. You can use peppermint in recipes or scent the bathroom tiles and flooring with it. If you want to relax before you go to sleep at night, you can add some peppermint oil to warm bath water and add some relaxing scents to it. The oils are great for helping you to unwind and relax after a hard day at work.
Although there are many benefits to be had from peppermint, you should not overdo it. Too much peppermint will be overpowering and cause you to lose the scent of the essential oils. You can experiment with adding just a drop or two to a recipe, and using different essential oils to scent your house or items. Experimenting with peppermint is a great way to enjoy the scent of peppermint without making it overwhelming. For those who want to get started experimenting with essential oils, it is a good idea to buy a small bottle of peppermint and try a few drops on your favorite things.