You can add the essential oils to the creams to your vegetable oils or your bath gels. You can even smell these essential oils or apply them on your skin and you can also put it in your bathtub. It is seen that if you use it in the correct way it can benefit you in many ways. There are different aromatic compounds that give each of the essential oil its own essence. When the aromatic compound has been extracted from the plant source, it is then mixed with the carrier oil which is then ready to be used.
You Can Use The Essential Oils For Inhaling
If you are using a diffuser, steam inhalation or spray, you can just inhale a drop or two of the same with the help of a cotton ball. But before you inhale this, you first need to check it a small amount of it so that you can avoid any kind of allergic reaction. Many of us make this common mistake of overusing them. But this is not at all required. Instead, just one or two drops of it are more than enough.
The Main Use Of The Essential Oils
When you are using these oils in an aromatherapy massage or in your bathtub or shower it is always better that you mix them with a carrier oil. Avoid using too much. When just a drop or two of the essential oils can work well, then why to excess of the same. Your skin absorbs them. So if you are using an excess of the essential oils or using them in its concentrated form then, it may cause skin reactions.
Even the amount of the oil that is recommended to use may also vary, like concentration that is as low as 3 -5 % have caused irritation. It is better to use a 1% solution of the essential oil. You can even use a less amount of this if you have sensitive skin or you want to use it on your face. Before you use the essential oils on your body you should first do a patch test of it. Mix a small amount of it with carrier oils. This carrier oils should be of twice the concentration than your essential oil.
How To Use Them Safely?
We know that this has been used in aromatherapy for many years. These oils can reduce the inflammation sensation. It also stimulates the immune system and helps to calm the nervous system. Lavender oil is very good if you are a beginner. Just inhale some of it before you go to sleep. Or you can pour a few drops of it in your diffuser or rub it on your pressure points. Even the bergamot oils can help in treating depression. As it has the capacity to reduce the stress responses.